Know before heart attack These 4 Things Happen Right Before a Heart Attack

These 4 Things Happen Right Before a Heart Attack

Despite what you may believe, heart attacks rarely happen “out of the blue.” 

In fact, your body may be trying to warn you of an impending heart attack for days, weeks, perhaps even a month or two before it occurs. Unfortunately, by the time you actually recognize you’re suffering a heart attack, it could be too late to prevent death or debilitating heart damage.

So-called silent heart attacks, with signs and symptoms that are mild or seem unrelated to the heart, have long concerned cardiovascular expert Dr. Chauncey Crandall. So Dr. Crandall recently created a special free video presentation about the four most sinister warning signs to watch for.

News shows that mumbais-future-going-up-in-smoke-show-statistics

Mumbai's future going up in smoke, show statistics

Nearly 6 million Mumbaikars consume tobacco in some or the other form, according to statistics collected by Tata Memorial Hospital as part of its ongoing studies on tobacco use.
Nearly 6 million Mumbaikars consume tobacco in some or the other form, according to statistics collected by Tata Memorial Hospital as part of its ongoing studies on tobacco use.
The hospital has estimated that of these, 2 million, or one out of every seven, will die prematurely of tobacco-consumption related complications, like heart and lung disease, cancer or stroke.
Hence, for the first time, doctors from the hospital have joined hands with the Association of Medical Consultants (AMC) to spearhead the anti-tobacco campaign and counsel users they meet.
Dr Pankaj Chaturvedi, associate professor, surgical oncology, Tata hospital, said, “Despite interventional strategies to dissuade youth and others from falling prey to tobacco, city children are taking to the habit in droves. While the government is taking initiative, doctors need to step up too. We only need to devote two minutes of our time for each patient.”
Experts say, a tobacco user reduces his/her life expectancy by eight to 10 years. “The World Health Organisation figures show that a third of the users die prematurely. The worrying factor is that most of these start consuming tobacco at the ages of 12-13,” added Chaturvedi.
Dr Kishore Adyanthaya, AMC vice-president, said, “Non-communicable diseases have outpaced infectious diseases in wrecking the health of millions of Mumbaikars. The biggest cause of most of these diseases is preventable by stopping tobacco consumption.”
Tobacco alone is the leading cause of 90% of the diseases affecting the mouth, 80% of the chronic obstructive pulmonary disease, 60% of heart diseases, 50% of cancers and 20% of all deaths. According to the Tata Memorial Centre data, tobacco use is linked to 85% of head and neck squamous cell cancer cases.
While doctors say a fast-paced and changing lifestyle leads to people taking to tobacco, like smoking, they are also worried because of the increase in number of women smokers.
“More and more people are working in night shifts. This has made them resort to the most easily available sources of adrenaline, smoking and coffee. Even women take to smoking, as they climb the corporate ladder, because they believe it to be the only outlet for stress,” said Adyanthaya.
Dr Reena Wani, professor, obstretics and gynaecology department at Nair hospital, said, “Earlier, smoking was believed to be a way of shedding weight and slimming. This, in particular, has had a detrimental effect on women. Sensitising a woman is the need of the hour.”
Explaining why doctors need to be at the forefront of spreading awareness on tobacco usage, Chaturvedi said, “We have been fighting with the tobacco industries, government authorities on various platforms. A study, however, shows that physicians can be effective advocates in tobacco control efforts. Advice from doctors helps people quit smoking. According to the study, when a doctor gives a brief talk to a person on quitting, the likelihood of him doing so within a year increases.”
The AMC plans to aggressively start the drive from their clinics from Monday. It will send a directive to its members in Mumbai, Thane and Navi Mumbai to have banners advertising the drive and the ill effects of tobacco. These will be strategically displayed at the clinics.
Tobacco is the leading cause of...
90% of the diseases affecting the mouth
80% of the chronic obstructive pulmonary disease cases
60% of heart diseases
50% of cancers
20% of all deaths

Municipal Hospitals, Dispensaries & other Important Numbers in thane city

Municipal Hospitals, Dispensaries & other Important Numbers in thane city.

Sr. No.Name Of The OfficeTelephone No.
1.Chhatrapati Shivaji Maharaj Hospital, Kalwa+91-22-25347784 To 86
2.Rajiv Gandhi Medical College, Kalwa+91-22-25372774 To 79
3.Kopri Dispensary+91-22-25425757
4.Naupda Dispensary+91-22-25408511
5.Kisannagar Dispensary+91-22-25823232
6.Mumbra Dispensary+91-22-25463065
7.A. K. Joshi Mat. Home, Vartaknagar+91-22-25343649
8.Balkum Dispensary+91-22-25343602
9.C. R. Wadia Dispensary+91-22-25340775
10.Ayurvedic Dispensary+91-22-25336211/ +91-22-25326223
11.Shil Dispensary+91-22-25490311
12.Uthalsar Dispensary+91-22-25341253
13.Dhokali Dispensary+91-22-25404948
14.Meenatai Thakare Mat. Home, Wagle Estate+91-22-25823657
15.Kopri Mat. Home+91-22-25422778
16.Veer Sawarkarnagar Dispensary+91-22-25811704
17.Kalwa Dispensary+91-22-25347784
18.Chitalsar-Manpada Dispensary+91-22-25894769
19.Chiragnagar Dispensary+91-22-25334973
20.Majiwada Dispensary+91-22-25362375
21.Late Nirmaladevi Dighe Dispensary, Gandhinagar+91-22-25450939
22.Kajuwadi Dispensary+91-22-25800638
23.Vaternity Dispensary Office+91-22-25475428
TMC UHP Centers
Sr No.UHP NameName Of Medical OfficerMobile N0.Phone No.
1C. R. Wadia DispensaryDr. Mrs.Anita Kapadne+91-9969051244+91-22-25340775
2Kopri Health CentreDr. Mohan Gangawani+91-9820293636+91-22-25325779
3Naupada Health CentreDr. Amol Bhoir+91-9004687101+91-22-25408511
4Kisan Nagar Health CentreDr. Prakash Borulkar+91-9869004825+91-22-25823252
5Shivaji Nagar Health CentreDr. Mrs. Vaijayanti Deogekar+91-9221324346+91-22-25823657
6Veer Savarkar Nagar Health CentreDr. Arun Gawade+91-9987097131+91-22-25829110
7Vartak Nagar Health CentreDr.Mrs. Shilpa Bhoir+91-9987608447+91-22-25853731
8Gandhi Nagar Health CentreDr.Mrs. Vijaya Kadam+91-9833384030+91-22-21732439
9Laxmi Chirag Nagar Health CentreDr. Mrs. Varsha Sasane+91-9321932000+91-22-25334973
10Kajuwadi Health CentreDr.Mrs. Manisha Pawar+91-9867229941+91-22-25800638
11Ayurvedic DispensaryDr.Sanjay Pingulkar+91-9820303495+91-22-25337289
12Uthalsar Health CentreDr. Suresh Mahawarkar+91-9867962679+91-22-25341253
13Mumbra Health CentreDr. Raghunandan Nikam+91-9323797024+91-22-25463062
14Dhokali Health CentreDr.Mrs. Shruti Bangera+91-8108347464+91-22-25895529
15Kalwa Health CentreDr. Santosh Joshi+91-9223599814+91-22-25410470
16Manpada Health CentreDr.Mehul Thhakar+91-9820042914+91-22-25894769
17Balkum Health CentreDr. Sanjay Vaidya+91-9869170769+91-22-25403602
18Majiwada Health CentreDr.Mrs.Sushil Khadatare+91-9619800619+91-22-25453921
19Wagle Estate Health CentreDr.Avinash Patil+91-9321375040+91-22-25802927
20Sheel Health CentreDr.Mrs Sheetal Sahani+91-9320375040+91-22-25858292
21Kausa Health CentreDr.Pradip Pardeshi+91-9830316684+91-22-25492217
22Antkoneshwar Nagar Health CentreDr.Rajendra Hulsure+91-9869134523+91-22-25344704
23Anand Nagar Health CentreDr. Ratnakar Insulkar+91-8879216606+91-22-25973435
24Kharegaon Health CentreDr.Jayashree Thakur+91-9820246195+91-22-25309026
25Lokmanya Kores Health CenterDr. Haridas Gujar+91-9869033828+91-22-25881327
Dr. Shubhangi Sanap+91-9833952960
Dr. Manohar Dhaigude+91-9821616400
Maternity Home / Hospitals
Sr No.Maternity Home / HospitalsName Of Medical OfficerMobile N0.Phone No.
1Mumbra Maternity CentreDr.Mrs. Sangita Pardeshi+91-9820400024+91-22-25463062
2Balkum Maternity CentreDr.Sanjay Kinare+91-9820187938+91-22-25403602
3Kopri Maternity CentreDr.Rajeev Korde+91-9821188668+91-22-25325519
4Vartak Nagar Maternity CentreDr.Mrs. Shilpa Bhoir+91-9987608447+91-22-25853731
5Shivaji Nagar Maternity CentreDr.Mrs.Shilpa Maharaj+91-9820733570+91-22-25823657
6Chatrapati Shivaji Maharaj HospitalDr.Sadanand Waghchaure+91-9769007546+91-22-25347785

Thane health news

Thane health news

The seasonal change from the warm summer to the much-awaited monsoon brings quite a few health problems. Cold, fever, flu along with fungal infections in the ear and throat infections are common health problems that typically appear in monsoon.

The rainy season brings along a number of air borne and water borne diseases. People face problem in throat, nose and ear. Prof. (Dr) J. M. Hans, Chairman E.N.T Rockland Hospital, says, “Our body’s immunity reduces due to dehydration during the summer and becomes susceptible to the diseases associated with rains. The diseases include malaria, dengue, jaundice, gastrointestinal infections like typhoid and cholera, and also the viral infections like cold and cough. ENT problems also resurface this time around as the external ear cannel lined by the Squamous-cell carcinoma is susceptible to infections.”
Dr Hans, further adds, “Some people love to itch their ears and also put cotton buds, sticks, feathers or cloth inside their ears and itch it. This is a strict no as fungus is breeding everywhere. So, these might contain fungus, and once you put it inside your ear it starts growing there. This causes the ears to itch vigorously for a day or two and then the problem worsens with complaints of earache and a feeling of blockage.”
To avoid all this it is very important to boost our immunity and take proper precautions.
Another area of concern is the fungal infections caused by fungus and yeast that thrive in wet skin folds like underarms, groins and under the breasts. Feet are another area for such infections especially amongst those who wear shoes and socks throughout the day. Ensure that clothes, socks, footwear etc are dry. Use adequate talcum powder. Also, drink boiled/filtered water. Avoid drinks and ice that is not made from filtered water.
Also, we drink cold beverages during summers to overcome heat. In monsoons, most of the people prefer cold water. This can lead to throat infections and fever. Prefer hot beverages like herbal tea and soups. It will keep the body warm and also boost the immune system. Your monsoon diet must include dairy products as they can boost your immune system and fight germs that might attack you. A glass of hot milk is healthy and nutritious.
Dr Savyasachi Saxena, Consultant, ENT, Columbia Asia Hospital, Ghaziabad, says, “During monsoon, fungal infection in ears increases. This causes pain, and itching. Also, people who have a small hole in the ear drum undergo trouble. Due to this ear discharge begins and this is a big problem that may even require surgery.”
Dr Chanchal Pal, ENT specialist at Moolchand Medicity says, “Fungal infection in the ear, skin infection, allergic reaction and throat infection along with viral infection are common during monsoon. High temperature due to tonsil infection is also common. Drinking cold water, sudden change of temperature, itching ears contribute to 30 per cent of the hike in these diseases. After taking medicine regularly for a week, throat and skin problems subside. However, fungal infections in the ear could take 21 days to cure.”
Children are soft targets during monsoon. Since children have a low immunity it is seen that they are affected most by viral diseases. So, there are lots of cases of mumps, measles, and other viral infections. Sore throat and runny nose is usually an added symptom. It is best to consult with a doctor and get appropriate treatment to solve the problems.

6 Effective Home Remedies for Constipation

6 Effective Home Remedies for Constipation

• Extra Virgin Olive oil for Constipation
The best ever home remedy for constipations is extra virgin oil. When it’s so jammed, drink 1/2 cup of olive oil raw or mix with any juice. After two hours, the jammed colon is gone and it gives you a great feel like brand new. Another popular and effective home remedy for constipations is olive oil mixed with honey. Take 2 tbsp honey and add 1 tbsp extra virgin olive oil. Drink it and see the magic.
• Parsley juice
Parsley juice is one of the best home remedies for constipation. There are lots of health benefits of parsley in different health issues including constipation. You can take parsley in different ways. Take 2 tbsp parsley juice daily to get cured of constipation. Or you can eat parsley as salad mix with your daily meals.
• Flax seeds and oat bran Mix
Take 1 tbsp of flax seeds and 1 tbsp of oat bran in a small bowl. Cover the mixture with filtrated water and leave it overnight. Eat the mixture in the morning 30 minutes before your breakfast. Don’t forget to drink plenty of water to get the quickest result

Home Remedies for Under Eye Dark Circles

Home Remedies for Under Eye Dark Circles

1. Tomato
Tomato has got certain properties that can lighten your skin color to a great extent .All you have to do is just take a spoon of tomato juice and mix it with one teaspoon of lemon juice .
Apply this mixture beneath your eyes on your dark circles and apply for about 10 minutes . Then rinse it off with water . Follow this remedy twice a day to reduce the dark circles .
2. Cucumber

Cucumber has got very good skin lightening properties. Use of cucumber is considered as very effective and quick treatment of dark circles .

Just take a fresh cucumber and cut it into thick slices . Keep them in refrigerator for half an hour . Now put the slices of cucumber over the affected area for about ten minutes . Now wash the face with plain water . This will give a refreshing effect to your skin .

Follow this remedy for about two weeks and soon the dark circles will vanish.



• Drinking Chopped turmeric leaves with a cup of milk is one of the effective home remedies for gas..
• Another simple and easy home remedy for gas is : Boil Guava leaves in water, strain and drink the water.
• Potato juice is excellent remedy for stomach gas. Drink half a cup of it, an hour before meals. This can be done thrice a day.
• Ginger is among most effective home remedies for gastrouble. Chewing fresh ginger can help in stomach gas. Alternatively mix ginger powder with a pinch of rock salt and a pinch of asafoetida and a cup of water and drink it. Drink ginger tea after meals, it will promote proper digestion.
• For instant relief from stomach gas trouble drink baking soda with water. Take 1/4 teaspoon of baking soda (not baking powder) and stir it in 1 glass of water. This is one of the conventional home remedies for gas and it is widely used as an effective antacid.
• Apple Cider Vinegar for gas : Apple cider vinegar has many health benefits, it is use as an effective home remedy for many health conditions. It is also an instant relief home remedies for gas.
• Take a glass of warm water, mix 2 tablespoon of apple cider vinegar and let it cool. Consume it when it comes to room temperature.

Health & Nutrition Benefits of Eating Sugarcane's

Health & Nutrition Benefits of Eating Sugarcanes 

• Sugarcane, being low on glycemic index, helps keep the body fit and healthy.
• Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu.
• Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes.
• Being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer.
• Sugarcane provides glucose to the body, which is stored as glycogen and burned by the muscles, whenever they require energy. Therefore, it is considered to be one of the best sources of energy.
• If you have been exposed to heat and physical activity for too long, drink sugarcane juice. It will help hydrate the body quickly.
• Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs.
• Sugarcane juice is an excellent substitute for aerated drinks and cola.
• Sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly.
• Sugarcane juice has been found to be good for those who are suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. Liberal consumption of sugar cane juice provides the necessary protein and other food elements to the body.
• Sugarca

Quick and best Home remedy for vertigo

Quick and best Home remedy for vertigo

What is Vertigo?

Vertigo is a disease, which occurs due to the patient having problems in the posterior semicircular canals of the inner ear. Medically known as the vestibular labyrinth area of the ear. A patient suffering from vertigo will suffer an abnormal sensation that causes them to feel as thought their surrounding environment is continuously spinning, whirling or moving. As a result of this, the vertigo patient suffer loss of balance or a sensation of nausea that may grow acute.

Common Causes of Vertigo

  • Due to the free-floating calcium carbonate crystals in the posterior semicircular
  • Canal An infection in the ear fore example syphilis
  • Vision problems
  • Acute head injury
  • Cardiac conditions
  • Brain tumors
  • Thyroid disease
  • Anemia
  • Calcium disorders
  • Motion sickness
  • Insufficient blood supply to brain
  • High blood pressure
  • High cholesterol
  • Diabetes

Home Remedies for Vertigo

Tip 1:

Soak 2 tbsp wheat grain, 1 tsp poppy seeds (khus-khus), 8 almonds, 8 water melon seeds and make a paste. Heat 1 tsp ghee fry 2 cloves in this add to the paste mix with milk and drink everyday for a week.

Tip 2:

Quick Home remedy for acidity

What is ACIDITY?

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. Dyspepsia, heartburn and the formation of ulcers are some of the symptoms. It is more common in highly emotional and nervous individuals.

Common Causes of Acidity

  • Consumption of Alcohol
  • Highly spicy foodstuffs
  • Non-vegetarian diets
  • Non-Steroidal Anti-Inflammatory Drugs (NSAID's)

Most acidity problems occur
  1. After meals
  2. When lifting weight or straining and applying pressure in the intra-abdominal area.
  3. At night when lying down.
Ulcers also occur as a result of over secretion of acid. 

Home Remedies for Acidity

Tip 1:

Best Home Remedy for muscle pain

Home Remedy Topic: Body & Muscle Development (Youths)

2 home remedy submissions for Body & Muscle Development (Youths)

Have your child drink some protein shakes for breakfast. They are delicious for kids since they come in chocolate, vanilla, and strawberry, and they really help! Remember to keep having them eat protein food like cheese, tuna, lean meats, etc.

best and effective remedy to remove dark spots

Best and effective remedy to remove dark spots

How to remove dark spots using Aloe Vera

Aloe Vera is very essential for treatment of many skin disorders and to maintain our good skin health. It is used as an ingredient in many branded skin care products. It is also used in so many homemade remedies. In this post I will tell you how you can prepare a facial mask at your home using Aloe Vera gel. This facial mask will remove dark spots of pimple and acne scars within few days.
How to remove dark spots using Aloe Vera
Follow the steps below
  • Take 2 tablespoon of Aloe Vera gel in a bowl.
  • Add 1 teaspoon of olive oil.
  • 2 or 3 drops of lemon juice.

super Health benefits of tea

  • It’s time for tea in your life

    Feel and look  best by adding this ancient brew to your daily routine.
    It’s time for tea in your life

    Do your  get bored with plain H2O?
    What if you could hit your daily water quota while taking in tons of antioxidants, boosting your metabolism, and even improving the appearance of your skin without a single calorie?
    It’s tea, and this ancient drink has been making a huge splash in the modern world recently for its variety of flavors and  health properties.

    2737 BC
    Year that legends say a Chinese emperor accidentally invented tea, when leaves from a tree fell into his boiling water. A delicious and nutritious discovery!

    Drink to your health
    Green, white and black teas (without milk or sweeteners) are ideal to get fit women. It has no calories, plus it carries healthy plant-based compounds which not found in water. The power of tea lies in its high doses of catechins and other flavonoids, which are powerful antioxidants. Researchers says tea has about 8 to 10 times more antioxidants found in many fruits and vegetables. These compounds can help your body burn more fat, protect against disease, and keep you looking younger longer. Just remember to keep your caffeine intake in check by having no more than eight to 10 cups of green, white or black tea a day.

    Tea Tip:

Free Diet guide about fitness, health, food,drinks, exercising and much more

  • Quick-Diet fix guide about fitness, health, 


    drinks, exercising and much more!

    Our quick-fix guide to everything you ever wanted to know about fitness, health, food, drinks, exercising and much more!
    Quick-fix guide about fitness, health, food, drinks, exercising and much more!

    APRICOTS: Often overlooked in favor of apples, oranges and other fruit, apricots are actually one of the healthiest fruits you can eat for several reasons. For one, they are extremely low in calories – three apricots are only 50 calories! Also, these small fruits are an excellent source of vitamins A, C, E, potassium, iron and a great source of beta-carotene and are rich in antioxidants, like lycopene. Dried 
    Peachesapricots have a higher concentration of nutrients but tend to have more carbohydrates as well.
    BERRIES: Loaded with fibre, berries are powerful antioxidants and have been proven to eliminate free radicals in the body molecules that can damage cells and organs. Strawberries are a powerful source of vitamin C; blueberries have 20 types of anthocyanin (an antioxidant) and one cup of blackberries, raspberries and boysenberries have one third the daily amount of fibre you should ingest. Get your fill every day!
    CARROTS: These crunchy vegetables have several benefits. From improved vision, cancer prevention and reducing the risk of heart disease to being a powerful source of giving you glowing skin inside – no reason that they are called power food. When consumed regularly, carrots also promote healthy teeth and gums, prevent strokes, flush out toxins from the liver because they are loaded with vitamin A and reduce cholesterol levels.
    DUMBBELLS: Have you ever put away a pretty halter dress because you have been conscious of your arms? Try working out with dumbbells. The main benefit of using dumbbells in your workout routine is that apart from exercising the main muscles, dumbbell exercises will also work on the various stabilising muscles. Compare this with machines at the gym where only the main targeted muscles are exercised. All in all, dumbbell exercising is an invigorating workout experience which, in time, will give you fabulous shapely arms.
    EGGS: Eggs are very useful in preventing breast cancer. A study showed that women who consumed at least six eggs per week lowered their risk of breast cancer by 44 per cent. Eggs promote healthy hair and nails because of their high sulphur content and a wide array of vitamins and minerals. So scrambled, poached or boiled make sure to include eggs in your diet in some form!

Health Is Wealth - Short Paragraph and essay

Health Is Wealth - Short Paragraph and essay 

Good afternoon teacher and all my fellow classmates.
Today, I would like to talk and with you all on a very important topic that is health is wealth. If you sit much of the time, for most of the days and months, you are like a fish that does not swim and a bird that does not fly. If this goes on, naturally the lazy fish and bird will not live healthy live, and neither will all of us. Long time ago, our great, great grandparents kept strong and fit in their livelihood by hunting and farming, which included ploughing, planting, harvesting, and running after the same fishes and birds. Today, most people suffer from all different kind of diseases like high blood pressure, gout, heart attack and stress-related disease which cost the world billions of dollars. The world should now stop eating and sleeping like a pig, and take on some exercises.

Home Remedies For Dandruff

Home Remedies For Dandruff

Dandruff can be described as a condition wherein, there occurs flaking of the scalp that falls on one's shoulders. Its a scalp disorder and it is seen amongst in many kids, teenagers and adults. It is occured due to infection by bacteria and fungus.

Here we list a some effective natural remedies.

1. Apply the mixture of beetroot juice, vinegar and some ginger juice on the scalp helps to get rid of dandruff.

2. Eggs are good conditioners for hair, beat 2 eggs and apply it on scalp and rinse it off, with in one hour you will get dandruff free hair.

3. Aloe Vera is a natural remedy which helps to get rid off dandruff. Apply Aloe vera gel on the scalp and leave it on for 15 minutes and then rinse it off.

Home Remedies For Asthma

Home Remedies For Asthma

"Asthma" is an ancient Greek word which means 'Panting or short drawn breath'. Asthma is an allergic condition resulting from the reaction of the body to one or more allergens and is the most troublesome of respiratory diseases.

Causes and Symptoms:

Common symptoms associated with asthma are coughing, wheezing, and shortness of breath and chest tightness. Most asthmatics have more difficulty at night or early morning.Asthma is caused by a variety of factors. It may be due to an allergy caused by food,weather conditions,drugs,perfumes or other irritants. Foods like Eggs,Milk, wheat,chocolates,fish,sea foods,beans causes allergic reactions.

There are many medical ways to treat asthma but an asthmatic person can also get relief from it by trying some simple natural remedies.

Natural and Home Remedy Tips To Stop Hair Fall

Natural Tips To Stop Hair Fall

Hair fall become quite common due to several problems like oily scalp,imbalance in hormones,dandruff,change of water and too much stress chlorinated or salty water can turn healthy hair into a frizzy mess.

Too much treatment to hair such as coloring,perming eventually kill the hair.

By giving birth to baby also leads hair fall(hair strands of tendency to loose the hair easily).

Loosing hair is a sign of unhealthy such as thyroid disorder,kidney dysfunctioning.

Home Remedies for Black Spots on Face

Home Remedies for Black Spots on Face

Dark spots, also known as freckles, sunspots, age spots etc are caused by excess exposure of skin to the sun. Glowing skin is an indicator of good health and vitality. Nowadays it is very difficult to maintain a healthy glowing skin due to stress,lifestyles, intake of fast foods. To yield a healthy glowing skin, you must plan a healthy diet. Include fresh vegetables, fruits, sprouts in your daily diet chart. Here we list some home remedies for Black spots on the face.

Lemon Juice : Lemon juice is the most effective and simple remedy for treating black spots on the face. Just apply the lemon juice directly over the affected skin area. Leave it for 30 minutes then rinse with plain water. It bleaches the dark spots.

Home Remedies For Oily and Dry Skin

Home Remedies For Oily and Dry Skin

The skin is the outermost layer,which needs to be protected against the vagaries of the weather.Skin can be either oily,normal or dry.If you have oily or dry skin that isn't very sensitive, do-it-yourself skin care remedies can be really good to try so you get to know what suits your skin type.


  • Stay out of the sun as it can burn the skin
  • Do not drink aerated drinks or eat sugar,chocolates,french fries,etc
  • Drink plenty of water
  • Avoid Fried foods,coffee and Alcohol
  • Sleep for 7 to 8 hours regularly
  • Exercise your limbs as it boosts blood circulation and cleanses the skin.



Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma?

These negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones: DHEA and cortisol -- both are 'shock absorber' hormones which buffer the negative impact that may affect mental and physical functions.

Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality.

- 2 green apples
- A bunch of spinach
- 1/2 a cucumber
- 1 stick celery
- 1/4 lemon
- 1/2 inch ginger root (optional)



Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to begin a constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

This is an article that should be share to anyone important in your life!

This is an article that should be share to anyone important in your life!
Bottled water in your car is very dangerous!
People should not drink bottled
water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water.
Dioxin is a toxin increasingly found in breast cancer tissue. So please
be careful and do not drink bottled water that has been left in a car.
Use a stainless steel canteen
or a glass bottle instead of plastic!

This information is also being circulated at Walter Reed Army Medical
Center … No plastic containers in microwaves. No plastic water
bottles in freezers. No plastic wrap in microwaves.

Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells in our bodies. Don’t freeze plastic bottles with water
in them as this releases dioxins from the plastic. Recently the Wellness
Program Manager at Castle Hospital , was on a TV program to explain
this health hazard.

We should not be heating food in the microwave using plastic containers…..
This especially applies to foods that contain fat.

The combination of fat, high heat and plastic releases dioxin
into the food.

Instead use glass, such as Pyrex or ceramiccontainers
for heating food… You get the same result, but without the dioxin.. So,
such things as TV dinners, instant soups, etc., should be removed from
their containers and heated in something else.

Paper isn’t bad but you don’t know what is in the paper. It’s safer to
use tempered glass, such as Pyrex, etc.

Lemon a day keeps Cancer away

*Lemon a day keeps Cancer away* 

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become "alkaline water". Drink it for the whole day, just by adding drinking water.

The surprising benefits of lemon!

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc...

It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer.

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A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

An apple a day keeps the doctor away

An apple a day keeps the doctor away~

Our great-grandmothers knew about the benefits of fruit long before medical science began proving that eating fruit is one of the best things you can do for your body. There are many benefits of fruit in a healthy diet? And not all of them are from vitamins.

Most fruits function as natural laxatives, helping to regulate your body's digestive process. They provide roughage and fiber that is important in helping your body get rid of wastes.

Protection From Illness

Fruit contains important vitamins that your body needs to stay healthy. Oranges and other citrus fruits, strawberries and many other fruits contain vitamins C, A and E which are important anti-oxidants, protecting your body from the damage caused by free radicals.

Newly Discovered Phytonutrients Add to the Benefits of Fruit

Why You Should Drink Lemon Water in the Morning?

Why You Should Drink Lemon Water in the Morning

Best Home Remedy to remove Pimples

Pimples occur for lots of different reasons, depending on face type. Could be anything from genetics to sweat to dirt on your face. See Here 5 Ways To Remove Pimples overnight :-

1.) ICE

Ice is often used as a quick remedy to get rid of Pimple overnight. You just need to wrap an ice cube (or crushed ice) in a piece of cloth and apply it on your Pimple for about 20-30 seconds. Repeat this procedure a few times in a day to reduce the swelling of your Zits considerably as it helps to freeze the pores and removes dirt and oil easily. If you are looking for solutions on how to get rid of a red Pimple fast then this ice remedy will surely give the best results.
2.)  Manuka honey and tea tree oil

Manuka honey and tea tree oil also serve as excellent

Home Remedy for Joint Pain

Joint Pain Tips::--->>>>

Joint pain is generally caused due to injury, infection, illnesses (in particular arthritis) or an allergic reaction to medication or old age conditions. Given below are the causes and home treatment for Joint Pain.

Joint Pain Causes :

Joints not develop proper.

Joint Injury.


Joint stress.

Swelling of a tendon.

Joint Pain Treatment :

Massage Eucalyptus (Nilgiri) oil on pain area. And Steam it by towel on the affected area.

Take more fruits containing vitamin C like Guava (Amrud), Oranges, Black Grapes. Try avoiding potatoes (Alu).

Fasting once a week and take only carrot (Gajar) juice or Cabbage (Patta Gobi) soup which helps to control lots of problems related to joint pain.

Take proper posture while sitting, walking and sleeping.

Banana is one of the very important fruit which helps to stronger joints.

Exercise :

In Joint pain Yoga, Exercises, Cycling, Swimming, and Walking is very much helpful in pain relief. Do only simple exercises don’t stretch too much. Exercise makes the muscles stronger around joints and also helps to maintain bone strength. Aerobic is also one of the popular exercise for relief in Joint pain which helps in fitness, movement and increases strength of bones.

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