Neck Pain Relief

Neck pain is one of the serious problem in human body. It is just not because of sitting in front of computer and work continuously. Neck pain can happen or occur any time, it may because of losing proper position of sleep. We know that neck pain is the worst pain.  Definitely to get rid of neck pain, we do exercise daily or sometimes.

The main reason of neck pain is, Sitting Position. While working in offices sitting position must be proper. The chair we  use, it is not proper sometime it does not cover the whole back. Because of which we can not get the full & proper support for the Back bone. If you are facing this problem in office, demand for the good chairs.  After all healthy employee environment is important.

It depend on, which laptop bag you use. Generally laptop bags are heavy , which may leads to back pain & neck pain.  Better solution is that use simple Laptop handbags.  For your school going child, make sure that his/her bag is not stuffed with the heavy books. Try to make it as light as possible.

Sometime while reading, we bend neck at one side which creates pain unknowingly. In this situation, massage your neck with coconut oil. It reduces the pain. Or sleep on other side with the round shape support  below your neck. It helps you to bring neck to original position.

The sleeping position is also important. While going to sleep make sure that the bed  is covering the whole back properly from heel to head. This will make you feel relaxed. If  is paining worst then you can visit Doctor or you can have a massage in Ayurvedic Spa.  Use of heating pad is also good or take warm shower on affected  part of neck. Always try the neck exercise it helps muscles to stay strong.

Neck  Stretching Exercise daily stiffness and make neck muscle strong & flexible. Always practice good health habit like having proper diet, daily exercise  and  stretching body. Specially go for the aerobic exercise . Do visit Yoga& meditation workshop at least once in week.