STRESS RELIEVER

STRESS RELIEVER~

Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma?

These negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones: DHEA and cortisol -- both are 'shock absorber' hormones which buffer the negative impact that may affect mental and physical functions.

Prolonged negative emotions are detrimental to health. During this stressful time, this juice combo may help calm your nerves, improve your mood and sleep quality.

SUGGESTED JUICE FOR RELIEVING STRESS:
- 2 green apples
- A bunch of spinach
- 1/2 a cucumber
- 1 stick celery
- 1/4 lemon
- 1/2 inch ginger root (optional)

Best tips to minimize exam stress dynamically

Ramesh, a class XII student, is under pressure. His neighbour, Aniket scored 91 per cent in the Class XII exams a year ago and Rameshparents expect him to perform a lot better.

The term 'exam stress' can be broadly defined as a feeling of anxiety over one's performance in the exams, the results and reaction of parents and friends; all weigh upon students to create exam stress.He isn't the only one in such a situation. With less than a month left for most examinations, many students find themselves weighed down by expectations. Comparisons, parental expectations and peer pressure are major concerns for students attempting their board exams. These concerns bog students down, leading to severe examination stress.

The final exams for Class XII and Class X start on February 21 and March 7 respectively. For those of you who are appearing for these exams, here are tips that can help minimise the stress.

Maths and Physics, simplified!

i. Revision tips
Develop a timetable to monitor your progress. Make sure you allocate adequate time for fun and relaxation as well.
While revising a subject, practise writing. This would be an actual simulation of the examination itself. Plan your revision and complete it in time. This will give you a sense of achievement and build your confidence.
While revising, vary subjects and their difficulty so you don't get bored or disheartened. Set realistic targets of what you can achieve in the time available.
Spend as much time on recall as on reading. Practise by writing answers as you would do in the exam. This will help you remember the important points when you answer each paper.
Practise writing answers under exam conditions. Take three hour tests, without a break in between, preferably at the same time as that of the exam. This will help your body clock adjust to the examination time and conditions.
Help your child ace the exams

ii. Time out